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Sweet and Savory Glazed Baked Cauliflower

Sweet and Savory Glazed Baked Cauliflower transforms a simple vegetable into a deliciously irresistible dish. With crisp-tender florets coated in a luscious sweet and savory glaze, this recipe is perfect for weeknight dinners or special occasions. Ready in under an hour, it can be served as a delightful side or a satisfying main course for vegetarians. Experience the explosion of flavors with every bite!

  • Total Time: 40 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 medium head cauliflower (about 600g)
  • 2 tbsp olive oil
  • 3 tbsp maple syrup
  • 2 tbsp low-sodium soy sauce
  • 1 tsp garlic powder
  • 1/4 tsp cayenne pepper
  • 1 tbsp toasted sesame seeds (for garnish)

Instructions

  1. Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Rinse cauliflower under cold water, remove excess moisture, and cut into bite-sized florets.
  3. In a mixing bowl, whisk together olive oil, maple syrup, soy sauce, garlic powder, and cayenne pepper to create the glaze.
  4. Toss the cauliflower florets in the glaze until fully coated.
  5. Arrange the coated cauliflower on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through until golden brown.
  6. Once baked, sprinkle with toasted sesame seeds before serving.
  • Author: Adriana
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side/Dish
  • Method: Baking
  • Cuisine: Vegetarian

Nutrition

  • Serving Size: Approximately 150g
  • Calories: 105
  • Sugar: 5g
  • Sodium: 240mg
  • Fat: 5g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: For extra flavor, consider adding freshly chopped herbs like cilantro or dill. This dish can be made ahead of time; simply reheat in the oven for best results.