Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup extra virgin olive oil
- 1/4 cup freshly squeezed lemon juice
- 2 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Gather all ingredients.
- In a medium bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper until well combined.
- Place chicken in a resealable plastic bag or shallow dish and pour the marinade over it. Ensure all pieces are coated.
- Refrigerate for at least 1 hour (up to overnight).
- Preheat grill to medium-high heat (375°F). Grill chicken for about 6-7 minutes per side or until internal temperature reaches 165°F.
- Serve with sides like roasted vegetables or rice.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 350
- Sugar: 0 g
- Sodium: 500 mg
- Fat: 25 g
- Saturated Fat: 3 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 2 g
- Fiber: 0 g
- Protein: 30 g
- Cholesterol: 90 mg
Keywords: - For deeper flavor, marinate longer (up to overnight) but avoid exceeding 24 hours. - Experiment with herbs like thyme or spices such as smoked paprika. - This marinade works well with turkey and beef too!