Ingredients
Scale
- 2 dragon fruits
- 2 mangoes
- 8 oz green grapes
- 1 lb blueberries
- 1 lb blackberries
- 1/3 cup organic maple syrup
Instructions
- Rinse all fruits under cold water and pat dry with paper towels.
- Peel and dice the dragon fruits and mangoes into bite-sized pieces. Halve the grapes, and leave blueberries and blackberries whole.
- Combine all the prepared fruits in a large bowl.
- Drizzle the organic maple syrup over the fruit mixture.
- Gently toss to coat all fruits without mashing them.
- Serve immediately or chill for about 30 minutes for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 23g
- Sodium: 2mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 1g
- Cholesterol: 0mg
Keywords: Choose ripe fruits for maximum sweetness. Feel free to mix in seasonal fruits like strawberries or kiwi for added variety. This salad can be served in individual bowls or as a platter for gatherings.