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Spring Farro Salad

Spring Farro Salad is a colorful, nutrient-packed dish that harmoniously combines nutty farro with crisp vegetables and a zesty lemon-olive oil dressing. Perfect for spring picnics, barbecues, or light meals at home, this salad is not only refreshing but also easy to prepare. Each bite bursts with flavors and textures, making it an instant crowd-pleaser. Enjoy it on its own or as a delightful side!

  • Total Time: 45 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 1 cup pearled farro
  • 3 cups water or vegetable broth
  • 1 medium cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/4 medium red onion, thinly sliced
  • 1 cup mixed bell peppers, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons freshly squeezed lemon juice
  • Salt and pepper to taste

Instructions

  1. 1. Cook the farro: In a medium saucepan, combine rinsed farro and water or broth. Bring to a boil, reduce heat, cover, and cook for 25–30 minutes until tender. Drain excess liquid and cool.
  2. 2. Prepare the vegetables: While the farro cooks, dice cucumber, halve cherry tomatoes, slice red onion, and chop bell peppers.
  3. 3. Mix the dressing: In a small bowl or jar, whisk together olive oil, lemon juice, salt, and pepper.
  4. 4. Combine ingredients: In a large bowl, mix cooled farro with vegetables. Pour dressing over and toss gently.
  5. 5. Add herbs: Stir in fresh parsley and mint.
  6. 6. Chill & serve: Refrigerate for at least 30 minutes before serving.
  • Author: Adriana
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Boiling/Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (250g)
  • Calories: 320
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: - Customize your salad by adding seasonal veggies or proteins like grilled chicken. - For added crunch, consider tossing in nuts or seeds. - Leftovers can be stored in an airtight container for up to three days.