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Tex-Mex Chopped Chicken Salad

Tex-Mex Chopped Chicken Salad is a colorful and refreshing dish that fuses tender grilled chicken with crisp romaine lettuce, juicy cherry tomatoes, creamy avocado, and zesty black beans. Tossed in a tangy lime dressing, this salad is not only perfect for summer gatherings but also makes for a quick and healthy weeknight dinner. Packed with bold flavors and vibrant textures, it’s sure to impress your family and friends while providing a nutritious meal option.

  • Total Time: 30 minutes
  • Yield: Serves 4

Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1.5 lbs)
  • 4 cups fresh romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 can (15 oz) black beans, rinsed and drained
  • 1 avocado, diced
  • ¼ cup fresh cilantro, chopped
  • 3 tbsp fresh lime juice
  • 3 tbsp extra virgin olive oil
  • 1 tsp ground cumin
  • Salt and pepper to taste

Instructions

  1. Cook the Chicken: Preheat your grill or skillet over medium heat. Season chicken breasts with salt and pepper. Grill or sauté for 6-7 minutes per side until fully cooked. Let rest before slicing.
  2. Prepare the Veggies: Chop romaine lettuce, cherry tomatoes, cucumber, and avocado into bite-sized pieces. In a large bowl, combine with black beans and cilantro.
  3. Make the Dressing: Whisk together lime juice, olive oil, cumin, salt, and pepper in a small bowl.
  4. Combine Everything: Add sliced chicken to the veggie mixture. Drizzle dressing over all ingredients and toss gently to coat.
  5. Serve: Transfer to plates or serve family-style from the bowl with extra cilantro as garnish.
  • Author: Adriana
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main
  • Method: Grilling/Sautéing
  • Cuisine: Tex-Mex

Nutrition

  • Serving Size: 1 salad bowl (approximately 350g)
  • Calories: 380
  • Sugar: 4g
  • Sodium: 420mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 10g
  • Protein: 25g
  • Cholesterol: 75mg

Keywords: Customize by adding your favorite veggies like bell peppers or corn for added sweetness. For vegetarian options, substitute chicken with chickpeas or roasted vegetables.